Check out resources from Rec Sports and online that you can be a part of without leaving home!
Great job to everyone that entered the competition. The best Trick Shot goes to Carmen! See her shot on Instagram.
Thank you and congratulations to everyone who was a part of our first ever virtual 5k! Visit the event page for results.
ESports leagues and tournaments are happening right now. See the registration page for the platforms and dates. New games and leagues are to be added throughout the rest of the semester.
Games include: MADDEN, NHL, NBA2k, FIFA 20, Call of Duty Modern Warefare, Rocket League, Apex Legend, Fortnite, and Call of Duty Warzone
Registration, dates, and rules: imleagues.com/louisiana
Starting June 1st, we will have regularly scheduled classes on Zoom for all UL Lafayette affiliates. To get access to the classes, email Tess Swastek at firstname.lastname@example.org from your UL Lafayette email address. Recordings for all classes (except Zumba®) will be availble to anyone on the Rec Sports YouTube page.
- Power Hour with Reed
- Cajun Conditioning with Kobie
- HIIT the Chair with Kelsey
- Power Yoga with Tess
- Live with Alisha! (Recorded)
- HIIT with Tess
- Yoga for Low Back Pain with Kelsey
- Cajun Conditioning 2 with Kobie
Participation in these online classes is voluntary. As with any fitness program, physical activity may result in injury. We highly recommend participants check their space for suitability before beginning physical activity. Examples include removal of nearby furniture or hazards and using a mat or carpet for exercises on the ground. Participants are encouraged to stop immediately if they experience any pain or injury and should seek the appropriate medical advice and care as needed. All participants are encouraged to follow the advice of their health care professional before participating in these classes or any other physical activity program.
Apps and Websites
Down Dog Fitness Apps - free until July 1st (sign-up with your @louisiana.edu email)
- Apps include: Down Dog, Yoga for Beginners, HIIT Barre, and 7 Minute Workouts
Les Mills On Demand - free access to online classes
Peloton Digital Membership - free 30 day trial
Nike Training Club - limited free classes, free 7 day premium trial
Yoga with Adrienne - free
YMCA 360 - free
Headspace (meditation app) - free 7 day trial, student discount for subscription
- ACE Fitness
- How to Run Safety Outside During Coronavirus (Runner's World)
- Staying Physically Active During the COVID-19 Pandemic (ACSM)
- How Mindfulness Can Help You Navigate the Coronavirus Panic (Mindful.org)
- Cabin Fever Symptoms and Coping Skills (Verywell Mind)
- Coping and Staying Emotionally Well During COVID-19-related School Closures (Active Minds)
- Managing the Stress of Living at Home for College (Active Minds)