About Group Exercise
The Rec Sports Group Ex program offers a variety of free classes for UL Lafayette students, faculty/staff, and current Rec Sports Spouse Pass holders. The formats range from cardio to strength to dance to mind/body, and are taught by trained Rec Sports staff. Classes range from 30-60 minutes throughout the day, with different classes each day to maintain a well-balance fitness schedule. Check out the schedule for times and decriptions of current classes.
Most of the current Group Exercise classes have the option to join virtually. For an on-demand option, visit our Virtual Group Exercise page to see workouts on Instagram and YouTube.