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Small Group Training

The Small Group Training program offers structured group programs to any UL Lafayette students, faculty/staff, or current Rec Sports Spouse Pass members. Classes are led by Rec Sports Personal Trainers who have experience in both one-on-one and group class settings. The trainers develop a specific exercise program based on the class focus and participant needs and abilities. The goal is to teach progression of fitness training, create healthy habits, and build a positive community.

How to Join

  1. Complete the Registration Form under "Fitness" on the Rec Sports website
  2. ​Make full payment as a check (make out to UL Lafayette) or exact cash at the Front Desk or Rec Sports Main Office in Bourgeois Hall


Strength Training

  • 8-week strength class led by 2 Rec Sports Personal Trainers
  • Learn and/or perfect your form with a 3-day strength program
  • All experience levels welcomed
  • Leave with a 3-day personalized strength program

Class Information

There are not any classes scheduled at this time. Please check back later.

To maintain the safety and the experience of each participant, the class will be limited to 12 people.

Cost per person

UL students: $55
Other: $70

Payments are due in full before the start of the class and are non-refundable.