Class Descriptions

Summer 2021 Class Descriptions

BARRE
Using elements of Pilates and ballet, enjoy a low impact workout that can build endurance, tone muscles, and improve flexibility

BOOTCAMP
Work your muscles and cardiovascular system through body weight and equipment assisted exercises in this high intensity, fast-paced workout.

CAJUN CORE
This class will work your whole core: abdominals, obliques, glutes, and more. Bodyweight will be used to build strength and endurance of all the vital core muscles.

CYCLE
Utilizing Technogym® stationary bikes, this no-impact class will challenge your cardiovascular and muscular strength and endurance.

STRENGTH + TONE
This class will provide strength moves that will build your endurance and create lean and tone muscle. The class will utilize body weight and equipment in high repetition, low set progressions.

TRX®
Uses your own body weight to develop strength, balance, flexibility and core stability with the use of a suspension trainer

YOGA
Increase your flexibility, mobility, stability, and mindfulness through poses built into sequences to calm your mind and enhance your health. 

ZUMBA®
The fun dance-based class will teach you choreography that will increase your heart rate, strengthen your muscles and keep you enjoying every minute!