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Work your muscles and cardiovascular system through body weight and equipment assisted exercises in this high intensity, fast-paced workout.
This 30-minute class will work your whole core: abdominals, obliques, glutes, and more. Body weight and equipment will be used to build strength and endurance in core muscles.
Utilizing Technogym® stationary bikes, this no-impact class will challenge your cardiovascular and muscular strength and endurance.
CYCLE + STRENGTH
This class will move from the bikes to the floor to provide an intense mix of cardio and strength exercise. This is also a great way to introduce yourself to a new format!
High Intensity Interval Training (HIIT) is designed to change between high and low intensity intervals to train your heart for endurance and keep your body using energy for hours past your workout.
This class will utilize the base punches and kicks to create combination workouts that build power and mental strength. The workout will build your core and challenge your mind.
(This class is cardio based and will NOT utilize boxing gloves/equipment.)
LIFE ON THE GEAUX
We team with the UL LIFE Program to incorporate fitness into the lives of our LIFE students and expose them to new forms of exercise and have fun!
This mindful approach to exercise will focus on how your body feels while going through movements. The class will include elements of meditation, mobility, flexibility, and strength.
STEP + STRENGTH
This is not your 80's aerobic class! Join us for a modern day step class that will incorporate strength moves to challenge your cardiovascular system and muscular strength.
STRENGTH + TONE
This class will provide strength moves that will build your endurance and create lean and tone muscle. The class will utilize body weight and equipment in high repetition, low set progressions.
Add fun and challenge into your routine with this hour-long circuit class. Get a full body workout including cardio and strength elements.
Start your day off right with relaxation and meditation. This class will take you through a slow flow with a meditation at the end to prepare you to take on the day.
Yoga is a great way to increase flexibility, mobility, stability, and mindfulness. Poses are built into sequences to create a workout that will build muscle while calming your mind.
The fun dance-based class will teach you choreography that will increase your heart rate, strengthen your muscles and keep you enjoying every minute!