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Class Descriptions

Bourgeois Bootcamp

Get your day started off right and your workout done early! This class will help you build strength and confidence as you go through these high intensity workouts.

Cajun Wild Card

Start the weekend off on the right foot and join us for a surprise workout! This class will have rotating instructors and formats, meaning the class could be any one of the classes we offer on our schedule.

Full Body Blast

Come join in and cover all your fitness bases. This circuit based class will train you from head to toe in just one hour’s time.

HIIT

High Intensity Interval Training aka a great workout! This class is the classic format of intense bouts of strength or conditioning activities. The rest periods will be short so be prepared to have one of the best workouts you’ve ever had!

Ragin' Abs

Rec Sports favorite core class! It will strengthen your core from every angle in just 30 minutes! By targeting your abdominal and back muscles this class is guaranteed to make you sweat!

Rec Fit

Rec Sports first ever paid class. Come get stronger, faster, and more fit! This class is comprised of high intensity functional movements performed at a high pace to maximize effort and results! Each workout will incorporate a variety of exercises and movements including weightlifting, running, rowing, and much more! This class is limited to 12 participants. Contact Atpearson@louisiana.edu about enrollment. ($5/month)

Strength & Tone

You can expect a full-body strength training workout to help you tone up from this class!  All fitness levels are welcome.

Yoga

Move fluidly through the traditional yoga postures while linking your mind and body. Yoga will help enhance your flexibility, strength and balance as well as make you feel more centered and relaxed.

Zumba

Come join the party! Using the dance and aerobic choreography of hip-hop, samba, salsa, merengue, and mambo this class will get your heart pumping! This fun and easy to follow cardio class combines high energy and motivating music to make for and great time!