Spring 2021 Class Descriptions
Work your muscles and cardiovascular system through body weight and equipment assisted exercises in this high intensity, fast-paced workout.
This 30-minute class will be a fun, intense workout involving athletic movements designed to increase your cardiovascular endurance and enhance balance and power.
This class will work your whole core: abdominals, obliques, glutes, and more. Bodyweight will be used to build strength and endurance of all the vital core muscles.
Utilizing Technogym® stationary bikes, this no-impact class will challenge your cardiovascular and muscular strength and endurance.
CYCLE + STRENGTH
This class will start on the bikes and then move to the floor to provide an intense mix of cardio and strength exercise. This is also a great way to introduce yourself to a new format!
This class will focus on the fundamentals designed to teach proper body movements and positioning for basic to more advanced exercises. It great for beginners as a start and experienced individuals looking to enhance technique and form.
High Intensity Interval Training (HIIT) is designed to change between high and low intensity intervals to train your heart for endurance and keep your body using energy for hours past your workout.
LIFE ON THE GEAUX
We team with the UL LIFE Program to incorporate fitness into the lives of our LIFE students and expose them to new forms of exercise and have fun!
LOWER BODY LIFT
Time for legs! This class combines weighted and non-weighted exercises working all the muscles in the legs to tone up the lower body.
STRENGTH + TONE
This class will provide strength moves that will build your endurance and create lean and tone muscle. The class will utilize body weight and equipment in high repetition, low set progressions.
UPPER BODY LIFT
Show your arms, chest, and upper back muscles a little extra attention! This class combines weighted and non-weighted exercise working on all the muscles in the upper body.
YOGA FOR FLEXIBILITY
This class will help increase flexibility and mobility through a combination of poses that increase range of motion while calming your mind.
YOGA FOR RELAXATION
Unwind your mind in this practice. This slow-paced practice will allow you to spend time reducing your stress and practice being in the moment.
YOGA FOR STRENGTH
A combination of yoga poses will increase strength and flexibility while building muscular endurance. This class will review alignment and breathing to help with focus and confidence.
The fun dance-based class will teach you choreography that will increase your heart rate, strengthen your muscles and keep you enjoying every minute!